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Best Five Places To Check If You Have Back Pain in the Squat and Deadlift

Back pain is a common problem through CrossFit, Powerlifting, and Olympic Weightlifting, especially when performing exercises like squats...

Three reasons why your knee problem is NOT a knee problem!

Have you ever had knee pain? Well I have and let me tell you it is not great. I have had my fair share of knee pains over the years...

Three Reasons Why Your Previous Surgery is Still Holding You Back

Have you ever wondered why you still have not been able to get back to what life was like before surgery?

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The Top Two Things Your Training Program Is Missing To Stop Tendonitis Once and For All

Have you ever suffered from a nagging tendon problem that won't go away? Learn our top two strategies for dealing with tendon pain!